May 12th, 2017 | Blog

It is important to your career as a truck driver to be physically fit and healthy enough to perform your job well. You must be able to maintain a clean bill of health and take a routine physical to maintain your CDL certification. Read on to see if you are physically fit to be a truck driver.

Do you follow a healthy diet?

Eating a healthy diet is vital to your continued career as a truck driver. You will be in your cab for most of your time on the road, and that will severely impede your ability to exercise and move around. You must follow a healthy diet to avoid gaining weight or becoming overly fatigued and sickly while driving. A healthy diet should consist of lean meats, vegetables, and fruits. Avoid sugary sodas, energy drinks, and foods high in carbohydrates.

Do you have an exercise regimen?

Exercise is important to your physical, mental, and emotional health. Getting your heart rate up can keep your weight stable, decrease risks of developing diseases, and keep your energy levels up. These traits are important for a successful career in truck driving. It may seem difficult to exercise while on the road, but there are several simple ways that you can keep your body moving as much as possible. Perform simple yoga stretches, calisthenics, and high-intensity interval exercises every time you stop. You can also use a national gym membership, so you have access to a gym almost everywhere you visit.

Do you have a clean bill of health?

Part of passing your CDL certification requires that your physical be clean. You should not have a history of or heightened risk of developing certain conditions, such as diabetes and heart disease. If you have a clean bill of health, then you can succeed as a truck driver.

Earn your education and CDL certification in Yuma, AZ by attending Yuma Truck Driving School. We are committed to providing a complete education along with dedicated job placement. Please call us at (888) 647-3239 to speak with our admissions experts.